Health Rules #2

# 2

Most people want the change, but don’t want to make the change

Maintaining or regaining your health is something that has to be worked at. Symptoms are a wake-up call. Never ignore them. Think about or find out about what they mean and make a plan to CHANGE things. Diet, lifestyle? Type of treatment? Your thinking? Exercise? Where you are living? The relationships you have? Whatever it is, if you want to be healthy, make the necessary (and usually hard) changes. 

“The only thing constant in life is change” Heraklitos the Dark 

Health Rules # 1

# 1

There is no magic bullet...

Magic bullet fixes don’t exist when it comes to health. If you are chronically unwell, it is usually a long, slow unravelling, an incremental process to restore your health. You cannot just expect to pop a pill and a miracle to happen. It takes work.

An Introduction to Homeopathy & Herbal Medicine

Here is a little more information about my top five first aid remedies for mothers and babies as discussed at the talk at Constantiaberg Hospital yesterday morning

• Chamomilla (Matricaria recutita)

Neglect of this Blog and New Health Rules Series

As you can see from the previous post, I have been neglecting this blog for a while. Well all of that changes from today! I will be posting a series of "Health Rules" on an at least weekly basis. These are simple suggestions and motivators that can really help you to improve your health. I hope they stimulate some changes and debate...