With the Cape winter here, its time to think about ways to protect yourself health.
The Cape winter is cold and wet and tends to induce these sort of states in many people! Individualised homeopathic treatment is one of the best ways to improve immunity and decrease sensitivity to environmental influences. Vitamin D levels start to decline at this time of the year, and there is evidence that this contributes to a decline in your immunity and an increase in susceptibility to colds, 'flu and other infections. Most South Africans that I have tested have sub-optimal Vitamin D levels - get yours checked today! Some simple self-help tips can help keep you healthy:
