Health Rules # 4

# 4

Who the hell are you?

Swaraj. “At the individual level, Swaraj is vitally connected with the capacity for dispassionate self-assessment, ceaseless self-purification and growing self-reliance ... it is Swaraj when we learn to rule ourselves” 

Mahondas K. Gandhi 1928

“Know thyself” – the Delphic Oracle

“The unexamined life is not worth living” - Aristotle

Health Rules # 3

# 3

A thousand little pieces...

Chronic health problems happen in a thousand little increments. It’s all those tiny little things you just allowed yourself, or ignored over a long period of time. They all tally up. Don’t allow yourself too many ‘just this once’s’ or ignore all the little annoying warnings from your body. 

“The first principle is that you must not fool yourself, and you are the easiest person to fool” 

Richard Feynman, Nobel Physicist

Why You Should Eat More Butter...