New Premises - we have moved!

Dr Craig Wright and the other practitioners at Back2Health have moved to new premises at 4 Harfield Road, Claremont, 7708. This is just off Claremont Main Road at the Kenilworth end, across the road from Claremont Hospital. Our practice telephone number remains 021 671 4338.

Health Rules # 5

# 5

Nurtured in Nature?

 There is always something bigger than yourself... 

It is good to know your place and relationships to the many things in the world around you. 

You’ll be healthier when you remember your place in the world and are connected to it. Biophilia. Biognosis... Know Nature.

Health Rules # 4

# 4

Who the hell are you?

Swaraj. “At the individual level, Swaraj is vitally connected with the capacity for dispassionate self-assessment, ceaseless self-purification and growing self-reliance ... it is Swaraj when we learn to rule ourselves” 

Mahondas K. Gandhi 1928

“Know thyself” – the Delphic Oracle

“The unexamined life is not worth living” - Aristotle

Health Rules # 3

# 3

A thousand little pieces...

Chronic health problems happen in a thousand little increments. It’s all those tiny little things you just allowed yourself, or ignored over a long period of time. They all tally up. Don’t allow yourself too many ‘just this once’s’ or ignore all the little annoying warnings from your body. 

“The first principle is that you must not fool yourself, and you are the easiest person to fool” 

Richard Feynman, Nobel Physicist

Why You Should Eat More Butter...

Health Rules #2

# 2

Most people want the change, but don’t want to make the change

Maintaining or regaining your health is something that has to be worked at. Symptoms are a wake-up call. Never ignore them. Think about or find out about what they mean and make a plan to CHANGE things. Diet, lifestyle? Type of treatment? Your thinking? Exercise? Where you are living? The relationships you have? Whatever it is, if you want to be healthy, make the necessary (and usually hard) changes. 

“The only thing constant in life is change” Heraklitos the Dark 

Health Rules # 1

# 1

There is no magic bullet...

Magic bullet fixes don’t exist when it comes to health. If you are chronically unwell, it is usually a long, slow unravelling, an incremental process to restore your health. You cannot just expect to pop a pill and a miracle to happen. It takes work.

An Introduction to Homeopathy & Herbal Medicine

Here is a little more information about my top five first aid remedies for mothers and babies as discussed at the talk at Constantiaberg Hospital yesterday morning

• Chamomilla (Matricaria recutita)

Neglect of this Blog and New Health Rules Series

As you can see from the previous post, I have been neglecting this blog for a while. Well all of that changes from today! I will be posting a series of "Health Rules" on an at least weekly basis. These are simple suggestions and motivators that can really help you to improve your health. I hope they stimulate some changes and debate...