The Wright Guide to Health
Practical information on natural ways to keep yourself healthy written by a homeopath and herbal medicine consultant, including health tips, alternative medicine, medicinal plants and much more...
02 September, 2013
New Premises - we have moved!
Dr Craig Wright and the other practitioners at Back2Health have moved to new premises at 4 Harfield Road, Claremont, 7708. This is just off Claremont Main Road at the Kenilworth end, across the road from Claremont Hospital. Our practice telephone number remains 021 671 4338.
Health Rules # 5
# 5
Nurtured in Nature?
There is always something bigger than yourself...
It is good to know your place
and relationships to the many things in the world around you.
You’ll be
healthier when you remember your place in the world and are connected to it. Biophilia. Biognosis... Know Nature.
24 April, 2013
Health Rules # 4
# 4
Who the hell are you?
Swaraj. “At the individual level,
Swaraj is vitally connected with the capacity for dispassionate
self-assessment, ceaseless self-purification and growing self-reliance ... it
is Swaraj when we learn to rule ourselves”
Mahondas K. Gandhi 1928
“Know thyself” – the Delphic Oracle
“The unexamined life is not worth
living” - Aristotle
04 April, 2013
Health Rules # 3
# 3
A thousand little pieces...
Chronic health problems happen in a
thousand little increments. It’s all those tiny little things you just allowed
yourself, or ignored over a long period of time. They all tally up. Don’t allow
yourself too many ‘just this once’s’ or ignore all the little annoying warnings
from your body.
“The first principle is that you must not fool yourself, and
you are the easiest person to fool”
Richard Feynman, Nobel Physicist
02 April, 2013
13 March, 2013
Health Rules #2
# 2
Most people want the change, but don’t want to make the
change
Maintaining or regaining your health
is something that has to be worked at. Symptoms are a wake-up call. Never
ignore them. Think about or find out about what they mean and make a plan to
CHANGE things. Diet, lifestyle? Type of treatment? Your thinking? Exercise?
Where you are living? The relationships you have? Whatever it is, if you want
to be healthy, make the necessary (and usually hard) changes.
“The only
thing constant in life is change” Heraklitos the Dark
08 March, 2013
Health Rules # 1
# 1
There is no magic bullet...
Magic bullet fixes don’t exist when
it comes to health. If you are chronically unwell, it is usually a long, slow
unravelling, an incremental process to restore your health. You cannot just
expect to pop a pill and a miracle to happen. It takes work.
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